Emotionally Focused Therapy Blog

Learn about the benefits of uncoupling in therapy before divorce court. This can help couples ease into the transition of their new roles.

ANGER, a potent and complex emotion, often takes center stage in our emotional repertoire. Yet, beneath its fiery surface lie intricate...

Conflict, when handled with maturity and understanding, can be incredibly healthy for relationships.

While it is normal for the initial spark to diminish, a fulfilling and lasting marriage requires ongoing nurturing, effort, and commitment.

Unresolved conflict can strain emotional intimacy. Rebuilding this vital connection requires courage, vulnerability, & commitment to growth.

We have an intimate need for safe, emotional connection in our relationships. Take the Relationship Attachment Quiz.

Are you searching for ways to prevent fighting in your relationship? Learn step by step instructions of how to stop fighting.