Emotionally Focused Therapy Blog

Learn about the benefits of uncoupling in therapy before divorce court. This can help couples ease into the transition of their new roles.

ANGER, a potent and complex emotion, often takes center stage in our emotional repertoire. Yet, beneath its fiery surface lie intricate...

Have you ever found yourself in the throes of a heated argument? Do you ever stop to ask yourself, "What exactly am I fighting for?"

Conflict, when handled with maturity and understanding, can be incredibly healthy for relationships.