Emotionally Focused Therapy Blog

Emotionally Focused Therapy offers LGBTQIA+ teens a compassionate, structured approach to addressing their emotional and relational needs.

Emotionally Focused Individual Therapy helps with Anxiety and Depression

Learn about the benefits of uncoupling in therapy before divorce court. This can help couples ease into the transition of their new roles.

Have you ever found yourself in the throes of a heated argument? Do you ever stop to ask yourself, "What exactly am I fighting for?"

Conflict, when handled with maturity and understanding, can be incredibly healthy for relationships.

While it is normal for the initial spark to diminish, a fulfilling and lasting marriage requires ongoing nurturing, effort, and commitment.

Unresolved conflict can strain emotional intimacy. Rebuilding this vital connection requires courage, vulnerability, & commitment to growth.

We have an intimate need for safe, emotional connection in our relationships. Take the Relationship Attachment Quiz.

Are you searching for ways to prevent fighting in your relationship? Learn step by step instructions of how to stop fighting.