Emotionally Focused Therapy Blog

Emotionally Focused Therapy offers LGBTQIA+ teens a compassionate, structured approach to addressing their emotional and relational needs.

Emotionally Focused Individual Therapy helps with Anxiety and Depression

Emotionally Focused Therapy can help you master modern dating stress and anxiety.

How to cope with Seasonal Changes and Thanksgiving Stress. Wellness Tips for the Fall Season.

ANGER, a potent and complex emotion, often takes center stage in our emotional repertoire. Yet, beneath its fiery surface lie intricate...

Have you ever found yourself in the throes of a heated argument? Do you ever stop to ask yourself, "What exactly am I fighting for?"

Conflict, when handled with maturity and understanding, can be incredibly healthy for relationships.

We have an intimate need for safe, emotional connection in our relationships. Take the Relationship Attachment Quiz.

Are you searching for ways to prevent fighting in your relationship? Learn step by step instructions of how to stop fighting.